New Year’s resolutions for losing weight are common. But eye health is important, too. So this New Year, why not make a resolution to take better care of your eyes? After all, your eyes are your key to seeing the world — literally.
Here are a number of tips to help you maintain healthy vision and take better care of your eyes this year (and every year).
6 Tips for Maintaining Healthy Vision Everyday
The American Academy of Ophthalmology (AAO) has some important tips for good vision.
- Wearing sunglasses with both Ultraviolet A and B protection can delay the development of cataracts, help prevent retinal damage and protect the eyelid skin and eye from cancer.
- If you’re a smoker, now is the time to quit. Smoking increases the risk of age-related macular degeneration (AMD) and cataracts.
- Eating right with an emphasis on vegetables can help maintain retinal function.
- It is vital to wear proper eye protection to prevent eye injuries during sports and when working on home projects.
- The AAO also advises patients to follow instructions for proper care and use of contact lenses.
- Eye fatigue is common with computer use. Follow the 10-20-20 rule: Look up from your work every 20 minutes at an object 20 feet away for 20 seconds.
3 Tips for When to See Your Eye Doctor
These last few tips involve you and your eye doctor.
- Adults with no signs or risk factors for eye disease should get a baseline eye disease screening at age 40.
- Most serious eye conditions such as glaucoma, diabetic retinopathy, and AMD are more easily and successfully treated when diagnosed early.
- Any change in your vision should be a signal to see your eye doctor.
If you’re in central New Jersey and in need of an experienced eye doctor, consider Dr. Robert Scharfman. His care is second to none. Contact us to schedule an appointment.
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